8-MINUTE CORE WORKOUTS THAT ACTUALLY WORK!

Unlock fast, effective routines that strengthen your core and abs, no matter how busy you are.

8 Minutes to a Stronger Core - No Matter Your Schedule!

Your core is the foundation of every movement you make—whether it’s lifting weights, carrying groceries, or playing sports. Strong core muscles protect your spine, improve balance, increase coordination, and help prevent injuries, making them vital for overall health and performance.

The good news? Building a powerful, functional core doesn’t have to take hours. With Pursuit:Core, you can develop complete core strength in just 8 minutes a session.

Our program is designed to fit into your busy schedule, guiding you through efficient and effective workouts that target every muscle in your core. Whether you’re a beginner or more experienced, Pursuit:Core helps you train smarter, not longer!

More Than Just Aesthetics!

Pursuit:Core isn’t just about getting a six-pack - it’s about building a strong foundation that supports your entire body.

While many programs focus solely on aesthetics, Pursuit:Core goes deeper by targeting the muscles that improve stability, enhance balance and coordination, and help to prevent injury.

A functional core allows you to move better in everyday life, whether you’re playing sports, lifting heavy objects, or simply bending down to tie your shoes.

This program is designed to give you long-lasting strength that translates into real-world benefits, not just visible results.

But the best part is, following this 6 week progressive guide will provide you with much greater “six pack” gains than any traditional ab workout ever would. By focusing on functional core training, you’ll be building a core that works for you—inside and out.

THE PROGRAM

30+ page guide

Pursuit:Core consists of 8-minute core workouts that progress in difficulty across the span of 6 weeks. In addition, the guide also includes information on how to continue using the program beyond the initial 6 weeks, and how to maximize your core strength gains!

4K VIDEO DEMONSTRATIONS

Exercise Demos

Every single one of the 75+ core exercises in this program has an accompanying video demonstration filmed in stunning 4K quality. These videos guide you through exactly how to perform the movement so you know you're getting the most out of the program!

GUIDED ROUTINES

Follow-Alongs

Each day comes with a follow-along video so you can just press play and have us walk you through the moves for that day. No need to set your own timers or count your reps, we do it all for you! And within the follow-along video, you'll see modifications for each exercise to help meet you where you're at!

**A PROGRESSIVE CORE TRAINING PROGRAM**

Most core programs will either start off way too complex for the average person, or they'll maintain the same level of complexity throughout the entirety of the program. But that's not how we roll!

Just like our regular strength programming, we know that the key to making improvements over time is progressive overload. Your body needs to be continuously, incrementally challenged in order to continue seeing results, so that's what you'll get with Pursuit:Core!

ABOUT THE AUTHORS

Hi! We're Jason and Lauren Pak! We're a personal training duo on a mission to bring a more grounded and reasonable approach to health and fitness.

We've been personal trainers since 2007, and throughout that time we've worked with thousands of people. We even owned our own gym for nearly a decade, and this facility was basically our laboratory.

We were able to test and experiment and really figure out what "works" (and what doesn't work!) when it comes to strength training.

All of this experience put us in a unique position to really understand what the average person needs when it comes to core training. All of the drills in Pursuit:Core have been tested and refined over the years - not just randomly selected and thrown together haphazardly!

Recently, we were featured as fitness experts on the TODAY Show, and we were also named one of Men's Health Magazine's top 10 fitness influencers to follow in 2023!

here's what you get with pursuit:core

A thoughtful and well-rounded core training program that provides:

30+ page guide outlining the program and providing details to enhance your experience.

6 weeks worth of core training workouts that progress in difficulty and are done in 8 minutes.

4K video demonstrations of each and every mobility drill

Follow-along videos for each day of the program

6-week challenge worksheet

You have questions, we have answers!

What is Pursuit:Core?

Pursuit:Core is a 6-week core training program designed to build functional core strength in just 8 minutes a day. It focuses on strengthening the muscles that support your posture, balance, and overall movement, rather than just aesthetics.

How long does each workout take?

Each Pursuit:Core workout is just 8 minutes long, making it easy to fit into even the busiest schedules.

Do I need any equipment for Pursuit:Core?

We purposely designed Pursuit:Core to have minimal equipment needs so that it was accessible to as many people as possible!

That being said, there are some items we needed to include to maximize the effectiveness of the program:

-A yoga mat
-A stability ball
-A resistance band
-A few weights (light, medium, heavy)
-A bench or elevated surface (couch, ottoman, chair, etc.)
-Furniture sliders for under feet (or towels for wood floors or paper plates for carpet floors)

Who is Pursuit:Core suitable for?

This program is designed for everyone, from beginners to advanced athletes. We made sure to include modifications to suit all fitness levels! Not only are the modifications written down in the guide, but we also demonstrate them in every follow-along video!

How does Pursuit:Core differ from other core programs?

Most programs solely focus on circuits composed of crunching style movement to work on the “six pack” muscles. While that’s fine and will provide you with a “burn,” we haven’t found them to be all that effective since a) you can’t spot reduce fat and b) they’re not challenging enough to actually develop muscle.

By focusing on functional core strength rather than just aesthetics, you’ll find that you’ll be able to lift more weight and you’ll develop more total body strength – all of which will actually help you to make gains.

Plus with Pursuit:Core, you’ll feel so much better because you’ll target the deep core muscles that support everyday movements and overall health.

How is the program delivered?

After purchasing the program, you will be automatically redirected to our "Thank You" page where you can download the PDF guide instantly! You'll be able to access it on your phone, tablet, or laptop/computer. All of the videos are linked within the guide!

How does the 6 week program work?

The program progressively builds in intensity each week, ensuring your core muscles get stronger without hitting plateaus. You’ll find yourself thinking “I see what they’re doing here!” as we level up the exercises from week to week. For example, you’ll start off with a bent knee side plank in week 1 and progress all the way to a Copenhagen side plank in week 6!

What happens after the 6 weeks?

Once you complete the 6-week program, you have several options:

You can repeat the program. If you simply repeat the program starting back up on day one, you’ll find that you’ll be able to do the exercises with more ease, which can allow you to do more repetitions, take less rest, and choose fewer modifications.

You can pick your favorite weeks, days or even individual moves and have them be a part of your normal repertoire. Strive to do more reps, use more weight, etc. to ensure that you keep progressively overloading the movements.

You can pick the weeks, days, or individual moves that gave you the most trouble and work to improve them! Embrace the suck and shore up those weak links!

How long will I have access to Pursuit:Core?

You will have lifetime access to this program! As soon as you download the PDF guide, it is yours to keep forever!

Just be sure to download the PDF within 6 days of purchase before your download link expires!

LET'S GET STARTED!

Start improving your core strength in just 8 minutes a session!

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Want to add a strength training program?

Our RISE program is a comprehensive strength training routine in the palm of your hand! The program is delivered through an app where you can watch HD video demonstrations, read through detailed written descriptions, and track your progress every week. Every 4 weeks you receive a fresh new program so you continually see progress in the gym!

You can choose between our barbell or non-barbell options, and between our 2, 3, or 4-day options by messaging us in the app once your account has been set up. There is no long-term commitment and you can cancel any time!

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